Veggie Burger with Spicy Mayonnaise

Your family will love this one burger. Not only the complete contents, savory taste good, too. Dicocol with tasty, spicy mayo more delicious! Pas banget for you is Vegetarian!

Food Categories: European cuisine

Estimated Creation Time: 45 Minutes

Materials:
2 tablespoons margarine to be heated

Materials Burger stirred together:
200 grams of white out, drained, crushed
200 grams potatoes, peeled, finely shaved
100 grams of sweet corn, shaved smooth
50 grams of carrots, shaved smooth, express
2 cloves garlic, grated
1 yolk
2 tablespoons bread crumbs
1 tablespoon Maggi Seasoning
2 tablespoons NESTLE dancow Fullcream
¼ teaspoon nutmeg
½ teaspoon pepper powder
1 teaspoon salt

Stir sauce ingredients thoroughly:
100 ml bottled mayonnaise
1 tablespoon bottled chili sauce
1 tablespoon NESTLE dancow Fullcream
½ tablespoon lemon juice
½ teaspoon pepper powder
½ teaspoon salt

Managing way:


1. Form the dough into 6 pieces burgers flat spots.
2. Heat the margarine until melted. Cook the burgers until cooked on both sides.
3. Lift, drain.
4. Serve burgers with sauce and lettuce complementary, if desired.


Tips:
- Choose a quality know good white to taste more salty burger.
- Drain to know before refined so as not watery.
- If you will be stored for several days, after the wrapped bread crumbs, a burger store in tightly covered container in the freezer.


Nutrition Information:
Calories: 170 Cal / serving
Carbohydrates: 13:25 g
Protein: 4.8 grams
Fat: 11.5 grams
Fiber: 2.2 grams

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Obento Torikatsu

Want to take a different stock than the other? plus more flavor uenak tenann ^ o ^
Obento Torikatsu can be a family lunch option, but it is steady, we take stock of yourself more healthy and nutritious, and can Ngirit at this time of crisis

Food Category: Asian Cuisine

Estimated Creation Time: 1 Hour

Presented To: 4 People

Materials:
Japanese rice:
1 tablespoon vegetable oil
1 clove garlic, minced
10 Gram onions, chopped
1 slice bacon, cut into small
200 Gram pulen rice, rinsed, drained
75 ml Japanese soy sauce
1 fruit Maggi Chicken Flavor ® Block, squeeze
½ teaspoon pepper powder
1 teaspoon sugar
1 teaspoon salt
400 ml of water

Torikatsu:
250 Gram chicken thigh meat, cut into pieces
1 clove garlic, grated
1 fruit Maggi Chicken Flavor ® Block, squeeze
1 tablespoon milk NESTLE ® Dancow Fullcream
½ teaspoon pepper powder
1 egg white, shake off
100 Gram flour rough PANIR

Complement:
Salad Vegetables

Managing way:


Japanese rice:
- Saute garlic and onions until tender.
- Enter the bacon, stirring until wilted.
- Add rice and stir well. Lift.
- Pour into rice cooker pan.
- Give soy sauce and other ingredients. Cook until done.

Torikatsu:
- Stir the chicken pieces with garlic, Maggi, Dancow and other ingredients to mix.
- Dip chicken pieces in egg white and then wrapped with PANIR flour to mix.
- Fry in hot oil until yellow-brown.
- Remove and drain.

Packaging:
- Prepare a lunch box, set according to taste (eg packaging, see Photo)

Tips:
- Rice can be prepared the night before, after cooking the rice cooker to die, open the lid and stir the rice until the spices evenly and terampur da tidaka crust in pan.
- Torikatsu can be made at once and store in freezer. Fry just needed some

Nutrition Information:
Calories: 396 Calories
Protein: 21.77 Gram
Fat: 10.62 Gram
Fiber: 1.4 Gram
Carbohydrates: 51.25 Gram

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Avocado Sandwich

Aka Avocado avocado! Fat in avocado helps reduce levels of "bad cholesterol" or LDL cholesterol and raise "good cholesterol" or HDL, thus significantly reduce the risk of stroke and heart attack.
Healthy is not it?! Creative recipes from Tupperware this time is one alternative avocado interesting recipes for lunch or a dish made practical and easy when you Party! Good luck!

Food Categories: European cuisine

Presented To: 6 People

Materials:
6 pieces of Roti Tawar
6 ripe avocado, peeled and cut into pieces
2 tablespoons mayonnaise
1 tablespoon sweetened condensed milk
3 pieces of cheese slices

Managing way:


1. Mix the mayonnaise with sweet condensed milk in a Soup Bowl Tupperware container, stir well and set aside.
2. Take a piece of bread, spread with mayonnaise mixture and then arrange the avocado and cheese slices on top, then cover again with the bread.
3. Serve with a Tupperware Serving Platter or to lunch with a Tupperware container Small Round Square.

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Molten Chocolate Pudding

Whoever can not escape from the dense pudding delights will this chocolate. Soft texture inside and crispy on the outside of the more delicious when warm chewy. Suitable to accompany your warm Christmas atmosphere

Category Cuisine: Cakes

Estimated Creation Time: 65 Minutes

Materials:
100 grams butter
200 g dark cooking chocolate, cut into pieces
1 teaspoon NESCAFE Classic
1 tablespoon MILO
3 chicken eggs, separate the yellow and white
75 grams sugar
½ teaspoon vanilla powder
2 tablespoons flour

Managing way:


1. Tim butter, chocolate, NESCAFE and MILO until melted. Lift.
2. Beat the egg yolks and sugar until smooth and fluffy.
3. Pour the melted chocolate, mix well.
4. Enter the vanilla and flour while mixing well.
5. Beat the egg whites until stiff.
6. Pour into the chocolate mixture and stir well.
7. Pour into bowls heat resistance.
8. Bake in hot oven 180 C for 20 minutes until the surface hardens.
9. Remove and chill.


Tips:
- If you want a more powerful sense, serve the pudding with vanilla ice cream.


Nutrition Information:
Calories: 288 Calories
Carbohydrates: 25.4 grams
Protein: 4.4 grams
Fat: 20.75 grams
Fiber: 0875 grams

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Vermont Cheddar Mashed Yukon Golds

Extra-sharp Cheddar and buttermilk add a tangy punch to these potatoes. And, yes, we may be a bit biased, but we prefer Vermont Cheddar cheese.


Ingredients

* 3 pound(s) Yukon Gold potatoes, cut into 1 1/2 -inch pieces
* 1 1/2 cup(s) shredded extra-sharp Cheddar cheese, divided
* 3/4 cup(s) nonfat buttermilk
* 1 teaspoon(s) salt
* 1/2 teaspoon(s) freshly ground pepper
* 1/4 cup(s) sliced fresh chives, divided
Directions

1. Place potatoes in a large Dutch oven and add enough water to cover. Bring to a boil over high heat. Boil until very tender when pierced with a fork, 20 to 25 minutes. Remove from the heat. Drain and return the potatoes to the pot. Mash with a potato masher. Stir in 1 1/4 cups cheese until melted. Add buttermilk, salt and pepper and stir to combine. Gently fold in 3 tablespoons chives. Transfer to a serving dish and garnish with the remaining 1/4 cup cheese and 1 tablespoon chives.

Tips & Techniques

If you want to make the recipe ahead of time, cover and refrigerate for up to 2 days. To serve, reheat in a double boiler and garnish with cheese and chives.

From EatingWell.com
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Paprika's rising bourgeoisie (Goat Seasoning Paprika)

For fans of goat is probably one of the recipes that you should try.
It was so delicious peppers plus a special aroma .. mmmm

Source: Instantly Delicious Magazine

Food Categories: European cuisine

Presented To: 6 People

Materials:
500 g mutton, pieces of 3x3 cm
1 pc onion, finely chopped
2 tablespoons cooking oil
1 / 2 teaspoon paprika powder
50 ml of water
1 / 2 teaspoon salt
1000 ml of water
2 green bell pepper, cut into small boxes
1 can tomatoes, finely chopped
200 ml sour cream
1 1 / 2 tablespoons flour
100 ml sour cream for the cleansing

Managing way:


1. Saute onion until softened, about 5 minutes.
2. Enter the paprika powder and 50 ml of water, cook until boiling.
3. Insert the meat and salt, then cover the pan for 10 minutes.
4. Pour water, paprika, and tomato cans.
5. Stir as he entered the flour and sour cream and stir well.
6. Cook until juices are thick, lift.
7. Serve with sour cream doused.

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Risoles American Style (Risoles United States)

Risoles this American style, providing variety and a different taste sensation from ordinary Risoles.
With the contents of bacon, boiled eggs and mayonnaise to make sense of this Risoles becomes very tasty when wrapped in batter and fried crispy skin.
Can be eaten with mustard or bottled chili sauce, serve as a snack for your family, and the baby would be like


Source: www.sahabatnestle.co.id
Category Cuisine: Cakes

Estimated Creation Time: 40 Minutes - 1 Hour

Materials:
PANIR 100 grams white flour
1 egg chicken, shake off
cooking oil to taste

Leather Material:
100 grams of wheat flour
1 tablespoon NESTLE Dancow Fullcream
½ teaspoon baking powder
½ teaspoon salt
Chicken 1 egg, beaten
150 ml of water
½ tablespoon vegetable oil

Material Content:
150 ml bottled mayonnaise
1 tablespoon Maggi Seasoning
1 tablespoon NESTLE Dancow Fullcream
5 pieces of smoked beef, cut into pieces
150 grams cheddar cheese, cut into pieces
2 hard-boiled chicken eggs, peeled, cut into pieces

Managing way:


Making Skin:
1. Mix the flour, milk, pepper and salt in a container to mix.
2. Add the eggs, stir with a pour a little water until smooth, no lumps.
3. Enter the oil and stir well.
4. Heat a griddle pan anti-sticking 20 cm, spread a little oil.
5. Pour the vegetable mixture 1 SDK with swivel to form a roundabout. Cook until the dry side. Lift.
6. Do the same with the remaining dough. Set aside.

Creating Risoles:
1. Make dough by mixing the contents of mayonnaise, milk Dancow Maggi and mix well. Set aside.
2. Take a piece of skin Risoles.
3. Fill with a piece of bacon, cheese, boiled egg slices and put the dough in the center content.
4. Fold up neatly. Dip into beaten eggs, flour layered bread.
5. Let stand for 30 minutes until slightly dry.
6. Fry in hot oil until golden yellow lot.
7. Lift and serve warm.


Tips:
Do not cut the cheese and boiled eggs are too thick. If the content is too heavy or large, when the skin wound Risoles be easily broken.


Nutrition Information:
Calories: 229 Calories
Protein: 11.3 grams
Fat: 14 grams
Fiber: 0.46 grams
Carbohydrates: 13.9 grams
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Its spicy MIE wacky Mbah Bagong

Many people had no idea if in a small shop plywood-walled semi-permanent, located in Sunter Agung, Jakarta Utara is famous for its simple menu of unique and delicious. Some residents call Sunter dishes with noodles Edan Bagong Mbah. Only with Rp 10,000 spend, you can enjoy Mie Edan.

Crazy Noodles Mbah Bagong familiar enough among citizens and Sunter Kemayoran, especially in several other areas in the northern city of Jakarta. News was widely heard about these noodles. The reason is that eventually attract the attention of all people to come to this Edan noodle shop.

Grandma's in the shop this Bagong, many menus are available, ranging from boiled noodles, fried noodles until noodles nuts. The price also varies depending on the food menu ordered. For 4000 the price of boiled noodles per serving, 4500 fried noodles, and noodles crazy 7000 to 10,000. Raw noodles were very simple, namely by using a lot of instant noodles sold in public.

What makes the difference between noodles nuts and other noodles are thick gravy-colored to yellow brass. Though physically look strange, it Mbah Bagong Crazy Noodles tasty enough. Flavor of roasted spices or fried so thick on the lips. Sliced onion and red peppers makes sense Crazy Noodles were made Mbah Bagong spicy. Uniquely though not made of coconut milk, noodle soup Edan santannya feels like there is a little thicker and vegetable juices like opor.

Crazy Noodle dough Bagong Mbah a variety. Starting from sausage, baso, chicken eggs that can be ordered by the buyer. Crazy Noodles to use the sausage and egg prices slightly different, namely Rp 7500. The difference is the content of noodles that affect the price of noodles. The more complete it, of course more expensive.

Suwoto, proprietor, says, Mie Edan given a variety of homemade spices to get a complete sense. Previous Suwoto mengacaknya fry eggs with it first. To provide fragrance, chilli and garlic slices inserted, and finally diluted with water. "Wait until boiling and input of instant noodles," said Suwoto.

After stirred and mixed, then give the content Suwoto noodles to order buyers. Will be given sausage, baso, or chicken, all delivered at the buyer's taste. From the results of this cuisine, homemade noodles menu so different from the other noodles, both from the content or the cooking liquid. Crazy Noodles proved Bagong Mbah is quite popular because of the delicacy of taste.

Mie Name Mbah Bagong Edan is known for its owner or merchant has a large body like a character in the world like a puppet, Bagong. While the name itself is taken as edannya noodles taste always presented very spicy, so people call it craziness spiciness. Until finally someone more familiar call made Mbah Mie Bagong Edan.

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Success Secret Cooking

# Biasakan to hang meat for 1015 minutes before the cut-cut, after it is taken from the refrigerator. Thus, sarinya to seluru permeate the meat. The period of suspension will result in meat meat is strong, hard, and flexible so that it can be easily cut.
# If you make a burger, make in the middle of the burger before a small circle about 1 cm. This is useful so that the loop can be cooked with the burger perfectly cooked because of the two directions (in and outside).

# Cooking the chicken is cut, cut, start from the chicken meat darker color because dark colors are usually matangnya longer than the white. Thus, the chicken cooked together.
# Do not forget the orange oleskan cooked fish before. Orange juice to make a tasty fish and not change color when fried.
# To be potatoes or rice rather delicious stew of water and also not to spill any while boiling, add a spoon to eat butter or margarine to the water in the stew.
# Potato akan not change color when boiled if you enter a few drops of vinegar to the water rebusannya.
# When fry potatoes, do not enter the potato to excessive frying of potatoes as a result akan oily, wet, and do not feel. Enter the little by little so that the result perfect.
# Reduce your food from excessive oil. Given before the oil, taburkan a little salt in the frying pan first.
# To make garlic fried when cooked quickly, tambahkanlah 1 / 2 tsp salt to it.
# If you are cooking, start with menumis onion and other spices, add the last new garlic. This is to prevent the garlic does not burn and cause a bitter taste in cuisine.
# Cook tomatoes with low heat so that the sweet taste of tomatoes is not lost. Conversely, if the tomatoes with the cooking heat, the tomatoes will become sour.

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Tips & Select Save Bumbu

• Select the ginger, turmeric, onion, or kecur the fresh, intact, and no white The speck. The speck is a fungus that can make the flavor and smell rot when stored longer.

• Bumbu wet can survive 1-2 months. Before the store first to be washed clean, tidy in plastic / hermetic vessel, and enter into the freezer.

• Bumbu dry easily lose flavor if stored too long. Buy only as necessary and store the container in a closed meeting, so that the aroma khasnya not lost.

• When buying spices, dry powder, just like in the smallest packages that do not quickly broken, because this ingredient is not used every day.

• To spice IM, select the brand that has been Director General of POM registered. Note the expiration date and buy the smallest package only.

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7 Error Cooking

7 Error Cooking

When cooking, such errors can directly create a dish prepared with so much effort to appear disappointing, either burnt, sodden, or citarasanya unclear.

Error # 1. Fry in hot oil that has not.
Do not care about life or even concave pan, the food will absorb more oil to be more severe and when the fatty fried at a temperature below about 176 ° C.

What should be done:
To get the hot fit, use oil with high smoke point, which is a temperature where the oil began to remove the smoke. Sunflower oil, peanut oil, grape seed oil, corn oil, and could be options. Following signs of oil is quite hot and ready for use:
1. Use a thermometer, or do a simple test, enter secuil food will be fried. If the discount food sizzle immediately before, marks the oil is hot and ready to use.
2. If late mencemplungkan food before the oil is hot, as soon as possible lift of rendaman oil. Leave the hot oil first, and insert material gorengan when oil is hot.

Error # 2: Ethnic very seasoned dry ingredients for life, and are listed in the recipe of fresh spices.
Add 1 tsp dried oregano instead of 1 teaspoon fresh oregano may not be a problem. But, not a little spice kitchen that will lose flavor when dried khasnya.
While other types, such as oregano and tarragon malah akan aromanya the stronger, and if used too much damage akan cuisine dish.

What should be done:
When forced to change the flavor, let the flavor of the "talk". Following the instructions that can be applied around the use of dried spices and fresh ingredients.
1. For the sharp flavor of dry time, just use 1 / 3 part fresh ingredients. While the flavor of very sharp, use only a little.
2. The best way to assess the strong flavor or not certain, there is no other way except for your own feel. Do not hesitate to use the tongue to taste.
3. You can move the sharpness of fragrance ingredients with dry baking / griddle menyangrainya in approximately 1-2 minutes.

Error # 3: to make pasta in the pot small.
Once the material is inserted in a pot containing boiling water, the water temperature will come down soon own. Adding more ingredients to the pot in a little water will make it stop boiling. The result? The process of cooking spaghetti to change to a sticky end quintessence.

What should be done:
Use lots of water, let the pasta get the opportunity "berendam" in the pot. How big a pot should be used to boil pasta? Patokannya, ½ kg to prepare pasta, use a 4.5 liter pot size.

Error # 4: Tumis vegetables not arouse taste.
Excess water on the vegetables while in the hot pan will produce steam that vegetables lose kesegarannya.
Oil heat has also caused when a spark with the cold water that comes from vegetables. Perforce you must avoid it.

What should be done:
To get results tumisan green vegetables still fresh, take advantage of the filter to meniriskannya. Wait until the pan really hot before entering vegetables. Use 1-2 minutes so not too cooked vegetables.

Error # 5: the pan is too full when fry.
Akan temperature heat trapped in the surface of the frying pan that produces steam. In fact, when the fry moisture is an enemy that will damage the end of the color, and taste the cuisine.

What should be done:
To menyiasatinya, use a frying pan on 2 stove 2 simultaneously. When making, gorenglah 2 times. To prevent the results of the first gorengan so cold during the second handle gorengan, gorengan the first row on the heat-resistant plates, and enter in the oven with the low temperatures.

Error # 6: not enough hot frying pan until soft cuisine so.
Should be, the oil and fry the surface vessel is enough to heat during cooking to enter into it. Hot enough that water will be binding in the food, which makes it easy to burn.
Food will be easy if the pan is sticky cold. If it is sticky, please do not have a cuisine can taste delicious appear beautiful at once

What should be done:
Let the pan heat the entire surface evenly for some time before pouring the oil. Surface of the pan is hot enough when dipercikkan little water, grain and water directly akan sizzle, then evaporate.

When it is you can enter the oil. Wait until the oil beriak evenly. Then, enter the food will be fried. When using a frying pan antilengket, enter the oil pan while still cold. Why? Layer especially feared akan remove toxin when heated in certain circumstances is empty.

Error # 7: Do not read the recipe carefully before starting to cook.
See recipe read like a map before traveling to a foreign city. Accidents usually happen when cooked because the description of detail in the written prescription is terlewat.

What should be done:
Before use of the equipment, take rest a few minutes to focus attention on the detail listed in the recipe.
1. Read carefully, what to do (cut, sift or whisk) before even during cooking.
2. Prepare all materials and equipment necessary. When the baking temperature and duration, you can not play Tebak berimprovisasi or wishes, is not it?

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Tricks Choosing Durian

Durian season has arrived! For fans smelling fruit typical of this should not simply melewatkannya. To have not disappointed, smart-pintarlah option.

* Durian mature enough or old skin color is usually yellow kecokelatan. When still young, and green colors appear more pale.

* Duri durian fruit which is quite old started infrequently, and a prickly ketegak not near each other, so that the surface of the skin in between the thorns appear more prominent.

* Durian mature or old, if diketuk akan sounds like there is a blank section or hollow, or bunyinya be light.

* Durian which baunya akan more mature and heavily typical sting. The ripe fruit, also the sharp baunya.

* Skin is mature durian fruit akan more easily be opened only with the hands, from the tip of the rod to the bottom.

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Fred chicken Honje

Material:
Ekor 1 free-range chicken, cut 4 parts
200 gr honje, sliced thin
700 ml water

Fine spices:
6 btr onion
3 cloves garlic
2 pcs red chilli
1 / 2 tbsp coriander
2 cm turmeric
2 cm ginger
2 tbsp salt

Sambal material:
6 pcs red chilli fry
4 pcs fry chili sauce
1 / 2 tsp paste fry
50 gr peanut fry
1 tbsp brown sugar
1 / 2 tbsp salt
100 ml water
3 tsp lemon juice lime

How to create:
1. Boil chicken with spices and finely honje, until chicken and soft spices permeate.
2. Fry chicken in hot oil until a lot of dry and overcooked.
3. Create a condiment: haluskan all ingredients, add water and lime water.

For 6 people

Recipes: Nuraini Wahyuningsih
Test Kitchen: Club Nova
Food Stylist: R. Rudy Gunawan

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Duck Satay

Duck meat is rich in iron which is very useful for the formation of red blood cells. Useful red blood cells carry oxygen throughout the body so that blood circulation smoothly. Iron also play a role in brain growth and development of the fetus.

Material:
500 gr duck meat, haluskan
3 tbsp cooking oil, for menumis
5 LBR bay
1 phalanx finger ginger, memarkan
10 LBR lime leaves, sliced finely
3 BTG Serai, sliced finely
50 ml thick coconut milk
100 gr coconut medium, peeled, grated lengthwise
1 tsp penyedap sense, like if
Sugar 1 tbsp red curry
1 / 2 tsp black pepper, coarse tumbuk
30 BTG Serai, clean, take the white

Fine spices:
3 cloves garlic
5 btr onion
1 turmeric finger joint
1 phalanx finger ginger
10 btr candlenut
1 tsp coriander
Salt secukupnya

How to create:
1. Tumis smooth flavor with a leaf and ginger until fragrant. Lift. Enter in the duck meat, poke average. Add lime leaves, Serai, condensed milk, grated coconut, brown sugar, and black pepper, poke until mixed evenly.
2. Lilitkan duck meat seasoned Serai on the stem. Do the same until the dough runs out.
3. Grilled over coals in a fire be inverted until both sides are really mature and khaki. Lift.
4. Serve warm.

For: 6 portions

Nutritional value per serving:
Energy: 326 Kkal
Protein: 18.0 gr
Fat: 28.5 gr
Carbohydrate: 5.0 gr

Recipes: Hindah Muaris, observers Kulinologi
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Food Source phosphorus

The importance of the role of mineral phosphorus, ranks second after the total calcium in the body of the womb.

Phosphorus-shaped crystals of calcium phosphate which is in the body as much as 80% is in bones and teeth.
Its main function as the energy and strength for the metabolism of fat and starch, as supporting the teeth and gum health, to Sintesa DNA dam and the absorption of calcium.

Kandunagn phosphorus in the food there are many foods high in protein, such as fish, chicken, meat, eggs, nuts, seeds, and serelia or wheat. Gynecology phosphorus in processed food is also much like the meat, bread, oatmeal, or food that contains food pengandung main phosphorus as mentioned above. Phosphorus needs for children to work supporting the development of the growth.

phosphorus needs of pregnant women for more than bnayak time does not contain, because pregnant women need more phosphorus for bone janinnya. If calcium intake is less, will pick it up from the fetus to the mother. This is one of the causes of disease in the mother's bones porous, the needs will be met when the phosphorus consumption of protein is also observed.
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Broccoli to Prevent Stroke

Many eat fruit and vegetables can lower the risk of heart disease, cancer, and many other diseases. So also is the case with broccoli, 1 property from the broccoli you need to know is to prevent stroke.

In the first large studies examining this relationship, a team of experts from epidemiology Harvad led by Kaummudi J. Joshipura, the eating habits more than 75,000 women.

The researchers found, each daily portion of fruit and syuran can mengurang incidence of stroke ishemic up to 7%. In general, 4 of 5 is ischemic stroke, caused by blood that clog the flow of blood to the brain.

Means that women, who add a few slices of broccoli in a food can reduce the risk of stroke up to seperempatnya.

Until now experts have not found an explanation of the strength of this blood. Experts suspect, high-produce diet reduce the risk of stroke, because this type of food tends to be low fat and rich with material substance that besahabat with the heart, such as fiber, folate, and potassium. But, nutrien-nutrien this also has limitations.

Joshipura emphasize, not all the same nutritious vegetables. Potatoes and pod-polongan for example, does not have a measurable risk reduction. Those who have the lowest risk was more consumed crucifer vegetables such as broccoli, cabbage, cabbage and flowers, plus a green leaved vegetables, fruit and citrus fruit.

Source: Tabloid Aura

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Secret Skin Pangsit

Skin pangsit secret lies in the use of wheat flour that right, namely wheat flour berprotein high.

During processing, wheat flour mixed with water and salt and should be immune to diuleni correct, which means no more sticky hands on. If you want to make the skin pangsit boiled, add the yolk pangsit more skin so soft.

Giling dough until very thin on the marble table, or on a plastic sheet teIah ditaburi flour that is not sticky.

If you do not want to use, close the skin with a towel pangsit moist so it will not dry, because dry skin pangsit more fragile and easily torn.

Source: Femina Magazine
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Drink Isotonik

Tired after exercise, the body definitely feels tired and want to be drinking, to stop feeling thirsty.

This is because at the time of exercise, or doing heavy activity, we lost a lot of fluid out through sweat.

The liquid form of oxygen is out-electrolyte substances seprti natrium and potassium, and fluids should be replaced immediately, if it can not cause interference, especially in the heart.

In the circumstances this indeed isotonik drinks better than water, because water isotonik can more quickly replace the oxygen-oxygen electrolyte lost.

This drink is also good to be consumed at the time we experienced diarrhea or dehydration, because its function is the same as the oralit, not just with more sugar. In addition isotonik nutritious beverages to menyembuhan sariawan or dry throat.

However, if you drink this drink in normal circumstances or when you do not do heavy activity, then drink in the womb ion will be futile, as if in normal circumstances, our bodies do not require oxygen-oxygen electrolyte, and mineral content of beverages is discarded.

Source: Tabloid Cita Cinta
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Fish, Food for healthy brain

Perhaps you have often heard stories about the good food for the brain, the fish, which was able to reduce the risk of heart disease or is exposed to even reduce the growth of breast cancer for the penderitanya, food and property caused by this because many fish contain fat that is useful for the body.

Maybe you do not recognize this as the type of fat, acid Omega-3 fat, which also appeared to prevent the Depression nutritious.

A government researcher who has been researching on fish eating habits of people all over the world concludes that more and more fish consumption and the smaller they are also exposed to the risk exposure Depression. This is sound as far deviate from previous research purposes, but the results of other research also shows evidence that people with depression tend to have between omega-3 fat is low in the blood.

The peliti this is actually not entirely sure akan this, but their results to the composer murujuk layer of fat in the brain that consists of omega-3.

Perhaps akan terbetik news relieve, the fish fed a lot of people liked the most, such as Salem & Tuna fish, for example, have omega-3 content is high. Partake of the fish species that are expected to improve the mood someone.

Source: Health Magazine
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Pu Yong Hai

Ethnic this one certainly is not foreign in our tongue, but a prescription Pu Yong Hai this one, very special, and eligible to be tested!
Matter of taste .. hmm do not ask that have ok

Source: Ethnic Chinese Top - Yasa Boga

Ethnic Category: Ethnic Asia

Presented To: 4 People

Materials-Materials:
700 grams of crab meat
100 grams of cut bamboo sprout like stem lighter
Stem leaves 2 finely sliced gear
1 clove BW. white dimemarkan
3 eggs whipped
Fine salt and pepper according to taste

Material sauce:
1 clove garlic dimemarkan
50 cc water
5 tbs tomato sauce
1 tsp sago flour / maizena disbursed
A little pea which has been cleaned

How to prepare:


1. Tumis garlic to turn.
2. Enter the crab, bamboo sprout, and the salt, pepper and fine leaf gear.
3. Especially for fresh bamboo sprout, boiled and tiriskan correct baunya not so sharp
4. Mix tumisan crab eggs in the shuffle.
5. Dadar flat in the pan. Sisihkan.

Make the sauce:
1. Tumis garlic.
2. Enter the water and tomato sauce.
3. Kentalkan sago flour with the liquid / maizena.
4. Enter a pea.
5. Add salt, there are fine, vinegar, sugar if the sauce taste like a crisp.
6. Before pea cooked, lift the sauce and top siramkan to dadaran.

Serve while warm
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Mongolian Hot Plate

My cooking is usually from the other?
This resepkita.com and Nestle Indonesia presents a unique cuisine Hot Plate a'la Mongolia so that certainly delicious.
Ready to shake the tongue yah!

Source: www.sahabatnestle.co.id

Ethnic Category: Ethnic Asia

Estimated Time: 45 Minutes - 1 Hour

Presented To: 6 People

Materials-Materials:
2 tablespoon vegetable oil
50 grams of Bombay onion, sliced thin
1 clove garlic, memarkan
3 fruit hioko mushrooms, sliced thin
50 grams of green paprika, sliced thin
50 grams of red paprika, sliced thin
200 grams thinly sliced beef
2 tablespoon oyster sauce
2 tablespoon Maggi seasoning ®
½ teaspoon black pepper, a bit smoother memarkan
1 teaspoon salt

How to prepare:


- Heat griddle or frying pan hot iron plate.
- Bombay Tumis onion and garlic until fragrant and faded.
- Enter hioko mushrooms and paprika, to poke faded.
- Enter the beef, poke to change color.
- Add flavor, poke-poke until they mature.
- Lift, served with warm rice.


Tips:
1. Hot griddle plate usually made of steel and can be purchased at local hardware stores and home kitchens. If no, can use the iron griddle or frying pan teppanyaki.
2. For a more exciting presentation, the materials can dimatangkan in the middle of a table (with a portable gas stove) and disantap direct troop.


Nutrition Information:
Calories: 156 Kal
Protein: 9:02 gr
Fat: 10.2 gr
Fiber: 4:02 gr
Carbohydrate: 11:58 gr
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Fish Without a dislocated Kakap

Lazy to eat fish because of its thorns? quiet recipe just this one spoil you like a fish, but does not want direpotkan with its thorns

Source: ASEAN Food Aneka By Henky Runtuwene

Ethnic Category: Ethnic Asia

Materials-Materials:
600 grams of fish flesh kakap (fillet)
3 tablespoon soy sauce UK KUM Kee Lee
1 tablespoon red wine
2 cm ginger
Salt and pepper secukupnya
Coriander leaves for garnish
Oil secukupnya

Material sauce:
400 ml water
1 / 4 teaspoon black pepper
2 tablespoon sugar
1 / 2 teaspoon seasoning penyedap
1 / 4 teaspoon spice powder ngohiong

How to prepare:


1. Cut the thin-thin meat fish kakap.
2. Ginger dimemarkan.
3. Rendam slices with soy sauce kakap UK, red wine, ginger, salt and pepper secukupnya for about 15 minutes in order to sew.
4. Then fry in hot oil until cooked.

How to Make the sauce kakap:
1. Heat 400 ml water
2. Enter the black pepper powder, spices penyedap, sugar, ngohiong until boiling.
3. Enter kakap fish that have been fried earlier.
4. Poke-poke until evenly mixed and lift.
5. Hidangkan in plates and sheets decorated with a few coriander leaves.

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Bolu Pisang (Banana Cake)

Bolu Pisang popular known by the name of this famous banana cake with its delights.
This cake is perfect for breakfast as family or friends at the tea, try this deh served to your family, must be a surprise that unforgettable!

Source: Kitchen Recipes We

Ethnic Category: Cake

Materials-Materials:
150 Gram wheat
5 tablespoon sour cream Milk Powder
1 / 2 tsp Baking Powder
150 Gram Sugar Subtile
150 Gram margarine, cairkan
6 Butir Eggs
1 tablespoon TBM
2 Buah Pisang Ambon, haluskan
1 Buah Pisang Ambon, cut into pieces

How to prepare:


1. Prepare sponge cake mold, oleskan margarine in the next, until evenly taburi wheat.
2. Mix corn, milk powder and cream powder baking, poke to teracmpur evenly.
3. Shake the eggs and sugar until white.
4. Enter the TBM, the shake up.
5. Enter the bananas that are mashed, shake evenly.
6. Enter a mixture of wheat, shake gently until evenly mixed.
7. Enter liquid margarine, equally confused.
8. Pour batter into molds.
9. Roast briefly until 1 / 2 cooked (approximately 25 minutes), remove, and with the discount taburi banana.
10. Roast until cooked again (until the fawn-colored surface).
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Sandwich Hongkong

Sandwich of the field it's roast chicken is really unique.
The sauce is dense and slightly sweet, fragrant very harmonious collide with a complicated stuff!

Source: www.sahabatnestle.co.id

Ethnic Category: Ethnic Asia

Presented To: 4 People

Materials-Materials:
2 small ciabatta loaf
4 pieces leaf lettuce
100 grams of cucumber, remove bijinya, small slices of length
50 grams of carrots, peeled, sliced small length
Stem leaves 1 onion, cut 4 cm, slit-slit

Material Content:
½ tablespoon vegetable oil
1 clove garlic, chopped
2 tablespoon oyster sauce
2 tbs penyedap sauce - Maggi seasoning ®
½ tsp pepper powder
200 grams of roast chicken / smoked chicken, cut into pieces

How to prepare:


- Panggang briefly to warm the bread.
- Lift the bread, each split into two. Sisihkan.

Create Content:
- Tumis garlic until yellow.
- Enter the other materials, poke until boiling.
- Enter discount chicken, poke average. Lift.

Sandwich Making:
- Place a lettuce leaf, cucumber, carrot and spring onion on each bread half.
- Give the dough sausnya following contents. Cut into two.
- Serve while warm.

Tips:
Ciabatta bread is white bread shaped rectangle. There is a large and small. If there is no bread could be replaced with a pau mantau or plain.

Nutrition Information:
Calories: 261
Fat: 7,025 grams
Protein: 19.1 grams
Carbohydrate: 30 grams
Fiber: 2.9 grams
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Cantonese Fried Rice

Cantonese style fried rice contains meatball, shrimp and beef. Pan with margarine, aromanya so tasty and delicious

Source: Cita Cinta 06/III

Ethnic Category: Ethnic Asia

Presented To: 3 People

Materials-Materials:
2 tbsp margarine
4 cloves garlic, finely chopped
1 cm ginger, chopped
Stem leaves 1 onion, roughly sliced
100 gr shrimp, peeled
5 pieces of fish meat ball, sliced thin
2 pieces of smoked meat, thinly sliced lengthwise
50 gr frozen pea
300 gr white rice
2 tbsp soy sauce salt
1 tsp salt
1 / 2 tsp pepper powder
2 chicken eggs, make the omelet, sliced thin

How to prepare:


1. Heat to melt margarine, then tumis bawng white and ginger until fragrant.
2. Add spring onion, to poke faded.
3. Enter shrimp and meatball. Aduk to change color.
4. Add pea and smoked meat. Average poke.
5. Enter the rice and spices. Confused and a bit flat to dry. Lift
6. Taburi omelet. Serve warm.

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California Sushi Rolls

Sushi, at this time seems to cuisine from the land of sakura again this "booming"
Because apart from the delicious taste and a unique shape, Sushi nutrition have high enough, we try to make sushi Go!

Source: disadur Australian Women's Weekly

Ethnic Category: Ethnic Asia

Materials-Materials:
500 grams of rice
80 ml rice wine vinegar
1 tablespoon sugar
1 teaspoon salt
Dried seaweed
Mayonaise

Material Content (according to taste):
Avocado
Cucumber
Eggs
Smoked salmon
Tuna

How to prepare:


1. Cooked rice as usual.
2. When almost cooked rice mixed with rice wine vinegar, sugar and salt.
3. Dinginkan rice and set in a thin layer on a sheet of dried seaweed.
4. Organize the content that has been cut crosswise on the one hand, the rice is set at the top of the seaweed.
5. Bumbui Mayonaise ago with the roll to the opposite direction.
6. Cut into pieces and serve.

Note:
For variation, you have seaweed rice can be digulung ago with a cone filled with a mixture of content and Mayonaise.

Usually, the rice used is the type of rice that Japan's short and fat because it is sticky.

Read More..

Cap cay Fry

Cap cay Fry, typical of Chinese cuisine this is certainly not foreign in our tongue.
Delicious and healthful dishes, ideal for families

Source: Practical Recipes Series Ethnic Chinese Top

Ethnic Category: Ethnic Asia

Presented To: 5 People

Materials-Materials:
1 chicken breast cut thin
200 grams of peeled shrimp
5 grains fish meatball be split 2
5 sheets leaf cabbage
10 strand caisim mustard greens cut-cut
Stem leaves 3 empty cut-cut
1 stem celery leaf cut-cut
3 tomatoes be split 4
1 onion fruit be split 4
2 carrots cut fruit & oblique thin
3 cloves garlic
4 tbs tomato sauce
4 tablespoon sago flour / maizena
Salt secukupnya
Pepper finely secukupnya
Bumbu penyedap appropriate taste

How to prepare:


1. Tumis garlic until fragrant yellow and smelly.
2. Enter the chicken and shrimp at a time, to poke the average half-baked.
3. Add a glass of water.
4. After boiling enter carrots, fish meat ball, and other vegetables.
5. Aduk hold while adding tomato sauce, salt, pepper and spices penyedap.
6. Once it's appropriate taste, enter the liquid sago flour / maizena.
7. Immediately lift out of the fire.
8. Hidangkan while warm.

Note: Cap cay is a delicious order of vegetables, if still restless.

Read More..

Bokcoy Ca Sukiyaki

Bokcoy aka spoon mustard greens are popular.
To create a variation of bokcoy, now we try bokcoy ca cook sukiyaki.
It's .. OK

Source: Tabloid Cita Cinta

Ethnic Category: Ethnic Asia

Presented To: 4 People

Materials-Materials:
2 tablespoon vegetable oil
1 / 4 teaspoon sesame oil
2 cloves garlic, finely chopped
150 grams of beef for sukiyaki *
200 grams baby bokcoy **
1 tablespoon oyster sauce
1 tablespoon soy sauce salt
1 / 2 tsp pepper powder
1 / 2 teaspoon salt
100 ml water
1 / 2 teaspoon flour or maize starch, larutkan with a little cold water

* Cattle meat for sukiyaki, is sliced thin with a little beef fat, and is usually used to make sukiyaki dishes. If no, can be replaced with beef is sliced thin.
** Baby Bokcoy is bokcoy (similar to mustard greens shaped like a spoon) in a size small. Can be replaced with green mustard greens (caisim), or young kailan.

How to prepare:


1. Heat vegetable oil and sesame oil.
2. Tumis garlic until yellow.
3. Add meat sukiyaki, cooked until stiff.
4. Enter bokcoy, colored fire, cook until withered.
5. Add spices and water, boil.
6. Pour starch solution, set up to poke, lift.
7. Serve warm.

Read More..

Chicken With Lapis Kol (Cen Cien Ci)

Care for your family with this chicken recipe, with no less sense that the cuisine in the dining restaurant, but with an affordable price.

Source: Aura Magazine

Ethnic Category: Ethnic Asia

Presented To: 4 People

Material-Material: 1 piece of chicken breasts
2 cloves garlic
Salt and pepper secukupnya
100 gram wheat flour
1 egg chicken
100 grams bread flour
150 grams cabbage


How to prepare:
1. Chopped garlic.
2. Shake chicken eggs, to be spread evenly.
3. Thin-sliced cabbage thinly.
4. Lumuri chicken breasts with salt, pepper, and garlic.
5. Taburi chicken breast with wheat flour.
6. Enter the chicken breasts into the egg that has been shaken, lift.
7. Taburi chicken breasts with flour bread.
8. Fried chicken breast until cooked.
9. Cut-cut chicken breasts.
10. Serve over sliced cabbage leaves.

Read More..

Chicken Kuluyuk

We may normally enjoy delicious cuisine in a Chinese restaurant.
Why not try yourself? a matter of taste?
I need not fear deh with less in the restaurant

Source: Practical Recipes Series - Ethnic China Top

Ethnic Category: Ethnic Asia

Presented To: 5 People

Materials-Materials: 2 pieces of chicken breasts cut thin
1 tablespoon soy sauce salt
1 clove garlic mashed
50 grams sago flour
2 cloves garlic dimemarkan
3 tbs tomato sauce
1 tablespoon, salt soy sauce
1 canned fruit leci
½ fresh pineapple fruit
1 onion fruit be so 4
150 cc water
Salt, pepper fine sugar, vinegar according to taste

How to prepare:

1. Mix chicken, with one tablespoon soy sauce salt and 1 clove of garlic mashed.
2. After a spicy chicken for 15 minutes, and enter the lift in the bowl that contains 50 grams sago flour.
3. Poke poke flat, then fry in the oil at the summer. Lift.
4. Tumis garlic and onion until yellow.
5. Enter all the materials without including water leci canned fruit.
6. Then enter gorengan chicken. Aduk flat, lift from the fire immediately and hidangkan.
7. Because the chicken was dilumuri sago flour, cooking sauce will curdle own

Read More..

Acid spicy crab

Crab certainly has become one of our favorites, this time we try a variation of cooking crab cooking our expert, Rudy Choiruddin

Source: Rudy Choiruddin

Ethnic Category: Ethnic Indonesia

Materials-Materials:
3 tails crab that big-big
4 cm lengkoas, memarkan
Stem leaves 4 onions, dirajang
2 pieces lemon, water capture
1 stem sereh
2 pieces of orange leaves
500 ml water
1 tablespoon fish sauce
1 teaspoon salt
50 ml cooking oil

Mashed the ingredients:
12 cayenne fruit
5 pieces of onion
50 grams white canary

How to prepare:

1. Boiled crabs.
2. Open tempurungnya clean and gill cut into 4 parts.
3. Boil water, insert the mashed spice, crab and salt.
4. Tumis lengkoas, sereh and citrus leaves with oil until fragrant.
5. Enter the fish sauce and spring onion, tumis moment, lift.
6. Enter tumisan in crab stew.
7. Shrink the fire to absorb flavor.
8. Was entered before the orange juice.
9. Serve warm.

Read More..

Cook chicken Paprika

Processing is easy, simple and delicious. As a variation with chicken instead of meat or seafood

Source: Magazines Santap

Ethnic Category: Ethnic Indonesia

Estimated Time: 30 minutes

Presented To: 4 People

Materials-Materials:
200 grams chicken breast meat, cut thin long
1 / 2 teaspoon salt
1 / 2 tsp pepper powder
4 tablespoon olive oil
2 cloves garlic, cindang
50 grams bombai onion, chopped
100 ml chicken stock / water
100 ml tomato saos
1 tablespoon English-Style
Paprika 1 green fruit, cut long thin
1 teaspoon dried basil
A little lime juice

How to prepare:

1. Discount Rendam chicken with salt and pepper for 10 minutes.
2. Tumis with 2 tbsp olive oil until slightly brown. Lift.
3. Heat the remaining olive oil, tumis garlic and onion until fragrant bombai.
4. Add broth / water, tomato sauce, British-Style, paprika and basil.
5. Cooking with a small fire for 5 minutes until the sauce thick.
6. Add salt and sugar if necessary.
7. Enter tumis chicken, poke 1 minute. Before appointed, give lime juice.
Read More..

Squid Salt Green chillies

Squid known as the delights and its easy to be processed, try this recipe that one as one of the variations of cooking squid. Seduce and delicious

Source: Lisa Magazines

Ethnic Category: Ethnic Indonesia

Presented To: 5 People

Materials-Materials:
3 tablespoon oil
200 grams of salted squid having a speech impediment, siram with hot water, a leak
4 cloves garlic, sliced thin
8 cloves red onion, thinly sliced
2 pieces of bay
2 cm ginger, bruised
10 pieces green chili, sliced oblique
3 small green tomatoes, half-split
Stem leaves 2 onions, take the white, oblique slices
4 star fruit wuluh fruit, slices of size 1 / 2 cm
10 grains petai, so 2 pieces, sliced thin
1 tablespoon sugar
100 cc water
1 / 2 teaspoon salt

How to prepare:

1. Heat the oil quite a lot, and enter the squid, fry until half cooked, lift the

2. Heat oil, tumis garlic and onion until fragrant, and enter the bay, ginger, green chili, green tomatoes, spring onion, star fruit wuluh, petai, and sugar, even confused, cook until withered.

3. Enter the enemy before, even confused, then add water and salt, poke average, cook until cooked and thick, lift.

4. Serve Warm
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Corn Balls

Too many oily foods (fry-an) is not recommended. But sometimes the body needs the food tasty and oily.
Moreover maize ball is very delicious and nutritious, and definitely preferred by all family members.

Source: Nirmala Magazine

Ethnic Category: Ethnic Indonesia

Presented To: 5 People

Materials-Materials:
175 grams of flour atta (wheat flour)
75 grams flour besen (mung bean flour)
1 / 2 teaspoon baking soda
1 / 2 tsp turmeric powder
1 / 2 teaspoon salt
1 / 2 tsp pepper powder
2 cm ginger, grated
2 fruit sweet corn, boiled, pipil
2 green chili pieces, pieces, dice 1 / 2 cm
1 stalk celery
100 grams of corn pipil fresh or frozen, is fine with blender
1 tablespoon lemon juice lemon
3 tablespoon fresh yogurt
3 tbs oil, heat oil to fry

How to prepare:

1. Mixed flour atta, besen flour, baking soda, turmeric, salt, pepper, ginger, pipil sweet corn, green pepper, celery. Confused.
2. Add corn, fine, orange juice lemon, and yogurt. Poke average. Enter the oil is hot, poke average.
3. Form dough into a ball, small ball.
4. Fry in hot oil.
5. Serve while warm.
Read More..

Squid Bakwan flour Kunyit

Another variation cooking squid. It's very tasty and delicious. But do not consume too much evil, as the womb cholesterol high enough

Source: Magazines SEDAP SEKEJAP

Ethnic Category: Ethnic Indonesia

Materials-Materials:
150 grams of squid, cut rounded thin
3 tablespoon wheat flour
3 sheets mangkokan leaves, sliced thin
3 / 4 teaspoon salt

Fine spices:
4 grains of red onion
1 clove garlic
1 / 2 tsp coriander
2 red chili fruit
2 cm turmeric
Oil to fry

How to prepare:

1. Poke squid with wheat flour, salad leaves, and salt.
2. Enter a smooth flavor.
3. Poke flat, and spoon a little by little to the hot oil.
4. Fry until dry and overcooked.

Read More..

Roast Chicken Lemonade

Roasted chicken is tasty and delicious, suitable food in the holidays, so the whole family can enjoy.

Source: www.resepmami.com

Ethnic Category: Ethnic Indonesia

Presented To: 6 People

Materials-Materials:
1 chickens, cut 6, memarkan
1 tablespoon lime juice lime
1 tablespoon salt
2 lime fruit, part two
3 tablespoon sweet soy sauce
100 ml coconut milk
4 pieces of orange leaves
2 tablespoon oil to menumis
5 pieces of onion
3 cloves garlic

How to prepare:


1. Subtle, huh onion.
2. Subtle, huh garlic.
3. Rendam chicken in lime juice and salt for 30 minutes. Sisih kan.
4. Tumis red and white onions that have been mashed with lime leaves until fragrant.
5. Enter the chicken, poke to change color.
6. Add soy sauce and sweet coconut milk. Poke-poke until half cooked.
7. Fuel discounts with lime to mature.
8. Serve warm with rice.
Read More..

Asem-asem TEMPE

It looks a lot like cooking also made of Tempe, now this may be one of the variations is quite reasonable to try!

Source: Femina Magazine

Ethnic Category: Ethnic Indonesia

Presented To: 8 People

Materials-Materials:
2 Liter of water
200 grams of meat cattle tetelan
2 tablespoon cooking oil
2 cm ginger. memarkan
1 sheet bay
2 pieces red chilli, slit lengthwise two
2 Cabal green fruit, two pieces lengthwise
200 gram tempe. pieces of 2x2 cm
3 star fruit fruit vegetables, sliced crosswise 1 cm
2 tsp acid, and remas-remas with 50 ml water, filtered
2 ssendok eat leaves chopped onion

Mashed the ingredients:
2 cloves garlic
5 grains of red onion
4 grains sangrai candlenut
2 pieces of orange leaves
112 tsp paste fry
1 tsp brown sugar, curry
1 tablespoon salt

How to prepare:


- Boil water, boiled meat to tenderize. Lift, sisihkan kaldunya 500 ml.
- Heat oil, tumis smooth flavor, ginger, and bay until fragrant.
- Enter the red chili and green chili Aduk poke to languish.
- Enter the Tempe, tetelan meat, and broth. Boil
- Add vegetables star fruit, tamarind water, and leaf and onion.
- Cook until all ingredients well. Lift.
- Serve hot.
Read More..