Broccoli to Prevent Stroke

Many eat fruit and vegetables can lower the risk of heart disease, cancer, and many other diseases. So also is the case with broccoli, 1 property from the broccoli you need to know is to prevent stroke.

In the first large studies examining this relationship, a team of experts from epidemiology Harvad led by Kaummudi J. Joshipura, the eating habits more than 75,000 women.

The researchers found, each daily portion of fruit and syuran can mengurang incidence of stroke ishemic up to 7%. In general, 4 of 5 is ischemic stroke, caused by blood that clog the flow of blood to the brain.

Means that women, who add a few slices of broccoli in a food can reduce the risk of stroke up to seperempatnya.

Until now experts have not found an explanation of the strength of this blood. Experts suspect, high-produce diet reduce the risk of stroke, because this type of food tends to be low fat and rich with material substance that besahabat with the heart, such as fiber, folate, and potassium. But, nutrien-nutrien this also has limitations.

Joshipura emphasize, not all the same nutritious vegetables. Potatoes and pod-polongan for example, does not have a measurable risk reduction. Those who have the lowest risk was more consumed crucifer vegetables such as broccoli, cabbage, cabbage and flowers, plus a green leaved vegetables, fruit and citrus fruit.

Source: Tabloid Aura