Drink Isotonik

Tired after exercise, the body definitely feels tired and want to be drinking, to stop feeling thirsty.

This is because at the time of exercise, or doing heavy activity, we lost a lot of fluid out through sweat.

The liquid form of oxygen is out-electrolyte substances seprti natrium and potassium, and fluids should be replaced immediately, if it can not cause interference, especially in the heart.

In the circumstances this indeed isotonik drinks better than water, because water isotonik can more quickly replace the oxygen-oxygen electrolyte lost.

This drink is also good to be consumed at the time we experienced diarrhea or dehydration, because its function is the same as the oralit, not just with more sugar. In addition isotonik nutritious beverages to menyembuhan sariawan or dry throat.

However, if you drink this drink in normal circumstances or when you do not do heavy activity, then drink in the womb ion will be futile, as if in normal circumstances, our bodies do not require oxygen-oxygen electrolyte, and mineral content of beverages is discarded.

Source: Tabloid Cita Cinta