Obento Torikatsu

Want to take a different stock than the other? plus more flavor uenak tenann ^ o ^
Obento Torikatsu can be a family lunch option, but it is steady, we take stock of yourself more healthy and nutritious, and can Ngirit at this time of crisis

Food Category: Asian Cuisine

Estimated Creation Time: 1 Hour

Presented To: 4 People

Materials:
Japanese rice:
1 tablespoon vegetable oil
1 clove garlic, minced
10 Gram onions, chopped
1 slice bacon, cut into small
200 Gram pulen rice, rinsed, drained
75 ml Japanese soy sauce
1 fruit Maggi Chicken Flavor ® Block, squeeze
½ teaspoon pepper powder
1 teaspoon sugar
1 teaspoon salt
400 ml of water

Torikatsu:
250 Gram chicken thigh meat, cut into pieces
1 clove garlic, grated
1 fruit Maggi Chicken Flavor ® Block, squeeze
1 tablespoon milk NESTLE ® Dancow Fullcream
½ teaspoon pepper powder
1 egg white, shake off
100 Gram flour rough PANIR

Complement:
Salad Vegetables

Managing way:


Japanese rice:
- Saute garlic and onions until tender.
- Enter the bacon, stirring until wilted.
- Add rice and stir well. Lift.
- Pour into rice cooker pan.
- Give soy sauce and other ingredients. Cook until done.

Torikatsu:
- Stir the chicken pieces with garlic, Maggi, Dancow and other ingredients to mix.
- Dip chicken pieces in egg white and then wrapped with PANIR flour to mix.
- Fry in hot oil until yellow-brown.
- Remove and drain.

Packaging:
- Prepare a lunch box, set according to taste (eg packaging, see Photo)

Tips:
- Rice can be prepared the night before, after cooking the rice cooker to die, open the lid and stir the rice until the spices evenly and terampur da tidaka crust in pan.
- Torikatsu can be made at once and store in freezer. Fry just needed some

Nutrition Information:
Calories: 396 Calories
Protein: 21.77 Gram
Fat: 10.62 Gram
Fiber: 1.4 Gram
Carbohydrates: 51.25 Gram