Food Source phosphorus

The importance of the role of mineral phosphorus, ranks second after the total calcium in the body of the womb.

Phosphorus-shaped crystals of calcium phosphate which is in the body as much as 80% is in bones and teeth.
Its main function as the energy and strength for the metabolism of fat and starch, as supporting the teeth and gum health, to Sintesa DNA dam and the absorption of calcium.

Kandunagn phosphorus in the food there are many foods high in protein, such as fish, chicken, meat, eggs, nuts, seeds, and serelia or wheat. Gynecology phosphorus in processed food is also much like the meat, bread, oatmeal, or food that contains food pengandung main phosphorus as mentioned above. Phosphorus needs for children to work supporting the development of the growth.

phosphorus needs of pregnant women for more than bnayak time does not contain, because pregnant women need more phosphorus for bone janinnya. If calcium intake is less, will pick it up from the fetus to the mother. This is one of the causes of disease in the mother's bones porous, the needs will be met when the phosphorus consumption of protein is also observed.
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Broccoli to Prevent Stroke

Many eat fruit and vegetables can lower the risk of heart disease, cancer, and many other diseases. So also is the case with broccoli, 1 property from the broccoli you need to know is to prevent stroke.

In the first large studies examining this relationship, a team of experts from epidemiology Harvad led by Kaummudi J. Joshipura, the eating habits more than 75,000 women.

The researchers found, each daily portion of fruit and syuran can mengurang incidence of stroke ishemic up to 7%. In general, 4 of 5 is ischemic stroke, caused by blood that clog the flow of blood to the brain.

Means that women, who add a few slices of broccoli in a food can reduce the risk of stroke up to seperempatnya.

Until now experts have not found an explanation of the strength of this blood. Experts suspect, high-produce diet reduce the risk of stroke, because this type of food tends to be low fat and rich with material substance that besahabat with the heart, such as fiber, folate, and potassium. But, nutrien-nutrien this also has limitations.

Joshipura emphasize, not all the same nutritious vegetables. Potatoes and pod-polongan for example, does not have a measurable risk reduction. Those who have the lowest risk was more consumed crucifer vegetables such as broccoli, cabbage, cabbage and flowers, plus a green leaved vegetables, fruit and citrus fruit.

Source: Tabloid Aura

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Secret Skin Pangsit

Skin pangsit secret lies in the use of wheat flour that right, namely wheat flour berprotein high.

During processing, wheat flour mixed with water and salt and should be immune to diuleni correct, which means no more sticky hands on. If you want to make the skin pangsit boiled, add the yolk pangsit more skin so soft.

Giling dough until very thin on the marble table, or on a plastic sheet teIah ditaburi flour that is not sticky.

If you do not want to use, close the skin with a towel pangsit moist so it will not dry, because dry skin pangsit more fragile and easily torn.

Source: Femina Magazine
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Drink Isotonik

Tired after exercise, the body definitely feels tired and want to be drinking, to stop feeling thirsty.

This is because at the time of exercise, or doing heavy activity, we lost a lot of fluid out through sweat.

The liquid form of oxygen is out-electrolyte substances seprti natrium and potassium, and fluids should be replaced immediately, if it can not cause interference, especially in the heart.

In the circumstances this indeed isotonik drinks better than water, because water isotonik can more quickly replace the oxygen-oxygen electrolyte lost.

This drink is also good to be consumed at the time we experienced diarrhea or dehydration, because its function is the same as the oralit, not just with more sugar. In addition isotonik nutritious beverages to menyembuhan sariawan or dry throat.

However, if you drink this drink in normal circumstances or when you do not do heavy activity, then drink in the womb ion will be futile, as if in normal circumstances, our bodies do not require oxygen-oxygen electrolyte, and mineral content of beverages is discarded.

Source: Tabloid Cita Cinta
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Fish, Food for healthy brain

Perhaps you have often heard stories about the good food for the brain, the fish, which was able to reduce the risk of heart disease or is exposed to even reduce the growth of breast cancer for the penderitanya, food and property caused by this because many fish contain fat that is useful for the body.

Maybe you do not recognize this as the type of fat, acid Omega-3 fat, which also appeared to prevent the Depression nutritious.

A government researcher who has been researching on fish eating habits of people all over the world concludes that more and more fish consumption and the smaller they are also exposed to the risk exposure Depression. This is sound as far deviate from previous research purposes, but the results of other research also shows evidence that people with depression tend to have between omega-3 fat is low in the blood.

The peliti this is actually not entirely sure akan this, but their results to the composer murujuk layer of fat in the brain that consists of omega-3.

Perhaps akan terbetik news relieve, the fish fed a lot of people liked the most, such as Salem & Tuna fish, for example, have omega-3 content is high. Partake of the fish species that are expected to improve the mood someone.

Source: Health Magazine
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