Tuna Sandwich Crackers

Start the new year with a passion for a healthier life. Menu "Tuna Sandwich Crackers" may be appropriate as piihan healthy snack. Tuna fish contains a variety of proteins, vitamins and minerals but it also contains omega-3 are useful for baby's body growth and brain development. Besides tuna can also reduce the risk of heart disease, lowers high blood pressure and cholesterol. This menu is fit for baby supplies to the school and office supplies. Moreover, it can also didemokan and served as Tupperware Party.

Category Cuisine: Cakes

Estimated Creation Time: 30 Minutes

Materials:
1 packet crackers / biscuits fresh
6 cans of tuna ready to use, reheat briefly
2 tomatoes, thinly sliced
3 pieces of lettuce, cut into pieces
2 tablespoons mayonnaise
1 tablespoon tomato sauce
1 tablespoon hot sauce bottle

Managing way:


1. Combine tuna, mayonnaise, chili sauce and ketchup bottles in the container Soup Bowl, then mix well.
2. Take 1 piece of crackers / biscuits and put the lettuce, mix tuna, tomato slices, then pile back with the other crackers.
3. Serve Tuna Sandwich Crackers in a Tupperware container Serving Platter.


Tips:
1. Invite a guest and Mrs House for sliced tomatoes & lettuce and crackers filled with tuna mixture.
2. Prepare a kit bag in a Tupperware product other than that will be offered also carry Tupperware tablecloths, aprons and plastic gloves.

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Mexico Shrimp Steak

This is one dish for seafood lovers indulge. Crispy fried shrimp sauce is tasty, fresh and tasty. Good to eat hot with steamed or baked potatoes.
Food Categories: European cuisine

Estimated Creation Time: 60 Minutes

Materials:
Tiger tail 8 medium shrimp, peeled, reserving its tail, cut back
1 tablespoon vegetable oil
50 g onions, chopped
1 red tomatoes, seeded and chopped
50 grams of green pepper, roughly chopped
1 tablespoon chili sauce
1 tablespoon lemon juice
1 tablespoon Maggi Seasoning
½ teaspoon pepper powder

Make a sauce, mix together:
100 ml of bottled mayonnaise
2 tablespoons lemon juice / lime
1 tablespoon Nestlé dancow Fullcream
1 tablespoon minced basil leaves
½ teaspoon pepper powder
½ teaspoon salt

Managing way:


1. Marinate the shrimp with a little salt and lime juice until blended. Drain.
2. Sauteed shrimp with a little oil to change color. Lift.
3. Saute onions until tender.
4. Enter the other ingredients, stirring until wilted and cooked. Lift.
5. Serve the shrimp with the sauce.


Tips:
- Choose shrimp that actually taste the meat fresh so tasty and fragrant aroma. Heads and shells still attached and a clear color with a distinctive smell of the sea.


Nutrition Information:
Calories: 295 Calories
Carbohydrates: 14.6 grams
Protein: 33.25 grams
Fat: 12.6 grams
Fiber: 3.3 grams

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Spaghetti Sauce Spinach

The occasional practicing child ate a la restaurant. Sauce spinach smooth creamy very well with spaghetti elastic. Taste cheese tasty one, would like.


Food Categories: European cuisine

Estimated Creation Time: 45 Minutes

Materials:
250 g dried spaghetti

Spinach Sauce Making:
1 tablespoon butter
20 grams onions, chopped
1 clove garlic, minced
100 grams of minced chicken meat
1 tablespoon flour
4 tablespoons Nestlé dancow Fullcream, dissolved in 200 ml of water
3 tablespoons grated cheddar cheese
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon pepper powder
1 teaspoon salt
100 grams of leaves horenzo / spinach, blansir, juice, thinly sliced

Supplementary Material:
1 tablespoon grated Parmesan cheese

Managing way:


1. Boil spaghetti in water until soft enough. Remove and drain.
2. Spinach sauce: Saute garlic and onions until fragrant.
3. Enter the chicken, stirring until stiff.
4. Sprinkle the flour, stirring until blended.
5. Pour the milk while stirring until smooth and boiling.
6. Add cheese and seasonings, bring to a boil.
7. Enter horenzo spinach, stirring until blended. Lift.
8. Put the spaghetti in serving dish. Pour sauce Spinach.
9. Give Supplementary materials and serve while warm.


Tips:
- Spinach can be added with the carrots or other vegetables.
- Iris smooth or finely chopped vegetables to be somewhat easy to be chewed by a child.


Nutrition Information:
Calories: 344 Calories
Carbohydrates: 51.75 grams
Fat: 7.1 grams
Protein: 16:55 g
Fiber: 3.1 grams

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Skillet Chicken with Green Chile Sauce

From: Good Housekeeping

This speedy -- and delicious -- Green Chile sauce is served with sautéed chicken breasts. Check to see if you can do any prep while the chicken is cooking. After chicken is cooked, transfer to platter. Prepare sauce in same skillet over medium-high heat. For best results, try to buy chicken breasts of uniform size.


Yields: 4 main-dish servings
Total Time: 20 min

Ingredients
4 medium (1 1/4 pounds) skinless, boneless chicken-breast halves
Salt and pepper
1 tablespoon(s) olive oil
1 can(s) (4- to 4 1/2-ounce) diced green chiles
1 cup(s) grape tomatoes, each cut in half
3/4 cup(s) reduced-sodium chicken broth
1/2 teaspoon(s) ground cumin
1 clove(s) garlic, crushed with press
2 tablespoon(s) chopped fresh cilantro

Directions

1.Place chicken-breast halves between 2 sheets of plastic wrap. With meat mallet or rolling pin, pound breasts to an even 1/2-inch thickness; sprinkle with 1/4 teaspoon salt and 1/8 teaspoon ground black pepper.
2.In nonstick 12-inch skillet, heat oil over medium-high heat until hot. Add breasts and cook 6 to 7 minutes or until browned on both sides and chicken loses its pink color throughout, turning over once. Transfer breasts to platter; cover with foil to keep warm.
3.To skillet, add green chiles, grape tomatoes, chicken broth, ground cumin, garlic, and any juices from chicken on platter. Cook 3 minutes to reduce sauce slightly, stirring occasionally. Stir in cilantro.
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jkquintana says:
very good
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jk2ff says:
agree with jen..., very easy to cook and very delicious.
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jenlaister8 says:
This is a fabulous way to cook chicken. very flavorful and a breeze to make.
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Here are some alternate versions of this recipe created by our wonderful community of chefs!

Reprinted with permission of Hearst Communications, Inc.

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Goat Kebab Yogurt Sauce

Unique cuisine is very delicious. Worth a try for you fans of goat meat.


Food Categories: European cuisine

Presented To: 6 People

Materials:
500 g mutton, minced (kebab ingredients)
1 teaspoon parsley, chopped (kebab ingredients)
1 tablespoon cilantro, chopped (kebab ingredients)
1 egg yolk (kebab ingredients)
1 / 4 teaspoon cinnamon powder (material kebabs)
1 / 4 teaspoon fennel powder (material kebabs)
1 / 4 teaspoon black pepper powder (material kebabs)
1 teaspoon salt (material kebabs)
200 cc of fresh yogurt (yogurt materials)
1 clove garlic, grated (yogurt materials)
2 teaspoons dill pickle, chopped fine (yogurt materials)
1 teaspoon lemon juice (ingredients yogurt)
1 / 2 teaspoon sugar (yogurt materials)

Managing way:


Making Kebab:
1. Mix all ingredients, mix well, then shape dough into a long dots (about 10 cm), prick with a skewer.
2. Place in a container, cover with plastic sheet, then store in refrigerator for 2 hours to allow the flavors to infuse.
3. Bake in the embers of the fire or the frying steak with inverted until done, lift.


Make a sauce:
1. mix all ingredients, mix well.

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Steak Meat Sauce Fried Apples

If the steak is usually marinated only pepper and salt, this one steak wrapped in flour just until it's crispy tasty. Fresh apple sauce also makes it more delicious steak taste. Creating an atmosphere of New Year's Eve you even more fun!


Food Categories: European cuisine

Estimated Creation Time: 60 Minutes

Materials:
300 grams of meat has beef, sliced crosswise ½ cm
1 clove garlic, grated
1 tablespoon Maggi Sesoning

Stir ingredients together:
¼ teaspoon nutmeg
3 tablespoons cornstarch
1 tablespoon Nestlé dancow Fullcream
½ teaspoon salt

Apple sauce:
1 tablespoon butter
1 slice bacon, cut into pieces
50 grams onions, thinly sliced
300 grams of apples, small diced
1 tablespoon lemon juice
1 teaspoon sugar
½ teaspoon pepper powder
1 teaspoon salt
3 tablespoons Nestlé dancow Fullcream, dissolved in 100 ml of water

Managing way:


1. At-at meat until slightly wide.
2. Marinate with garlic, Maggi until blended.
3. Coat with flour mixture.
4. Fry in hot oil until slightly dry and mature. Remove and drain.
5. Making Apple Sauce: Saute onions and bacon until tender and fragrant. Enter the apples, stir until wilted. Add lemon juice, pepper, salt and milk. Mix well. Lift.
6. Serve steak with sauce.


Tips:
- After the starch bandaged, leave some time to let the flour coating and then carefully dried and fried until crisp. Serve the steaks warm in a state.


Nutrition Information:
Calories: 378 Calories
Carbohydrates: 22.2 grams
Protein: 21.8 grams
Fat: 22.4 grams
Fiber: 1.97 grams

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Healthy Food for Beautiful Skin

Physical beauty can be achieved with a variety of ways. Not only do regular body treatments alone, but by eating healthy foods.

Physical Beauty is achievable with a variety of ways. Not only do regular body treatments alone, but by eating healthy foods.


According to the news that was launched Eatingwell, Wednesday (30/12/2009), healthy foods that can help you memeroleh beautiful glowing skin, including:

Avocado

Green fruit is rich in vitamin B, vitamin E, and minerals. Avocado useful relieve skin irritation, red skin, or inflammation of acne. If you want to be seen still stunning, you can combine it with yogurt or berries and can be enjoyed in the morning.

Green tea

Although the form of drinks, green tea has polyphenols which have antioxidant characteristics. Polyphenols is a "weapon" is good to keep your skin beauty. This beverage can prevent or help cure ailments, similar to severe influenza kinds of cancer. In fact, green tea is believed to slow the aging process.

Salmon

Fish is also very functional in the skin beauty treatments, such as salmon. Nutritional salmon in the body can stimulate the production of collagen, keratin, and melanin in the body, which of course good for the beauty of your skin rejuvenation. Salmon nutrients can prevent the emergence of spots and dry skin from premature aging in the face. The high content of omega-3 also works to prevent and reduce wrinkles on the face.

Low-fat yogurt

Derivative products are low-fat milk, but rich in vitamin A, such as yogurt, useful to maintain skin elasticity. In fact, if you have thyroid problems or diabetes, this is the reason to you keep in the cupboard eating yogurt. Also, yogurt can help streamline the obese waist circumference.

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