Healthy Food for Beautiful Skin

Physical beauty can be achieved with a variety of ways. Not only do regular body treatments alone, but by eating healthy foods.

Physical Beauty is achievable with a variety of ways. Not only do regular body treatments alone, but by eating healthy foods.


According to the news that was launched Eatingwell, Wednesday (30/12/2009), healthy foods that can help you memeroleh beautiful glowing skin, including:

Avocado

Green fruit is rich in vitamin B, vitamin E, and minerals. Avocado useful relieve skin irritation, red skin, or inflammation of acne. If you want to be seen still stunning, you can combine it with yogurt or berries and can be enjoyed in the morning.

Green tea

Although the form of drinks, green tea has polyphenols which have antioxidant characteristics. Polyphenols is a "weapon" is good to keep your skin beauty. This beverage can prevent or help cure ailments, similar to severe influenza kinds of cancer. In fact, green tea is believed to slow the aging process.

Salmon

Fish is also very functional in the skin beauty treatments, such as salmon. Nutritional salmon in the body can stimulate the production of collagen, keratin, and melanin in the body, which of course good for the beauty of your skin rejuvenation. Salmon nutrients can prevent the emergence of spots and dry skin from premature aging in the face. The high content of omega-3 also works to prevent and reduce wrinkles on the face.

Low-fat yogurt

Derivative products are low-fat milk, but rich in vitamin A, such as yogurt, useful to maintain skin elasticity. In fact, if you have thyroid problems or diabetes, this is the reason to you keep in the cupboard eating yogurt. Also, yogurt can help streamline the obese waist circumference.